Meditation is the ancient art of tranquil peace that is available to everyone, providing an unlimited wellspring of calmness and joy that can be accessed at any time. In this five-week class, insights will be shared into calming the mind and guided group sitting and walking meditations will be led, which will give participants a first-hand experience of meditation, and provide a framework to bring the practice home. This class is open to beginners as well as advanced sitters and is guaranteed to bring some peace into your life. Please wear warm/comfortable clothing and bring a small blanket or cushion. No class 2/18.
#161 Mon, begins Feb 4, 7:00-8:00 pm
5 classes, $75, limit 30
Andover High School – Yoga Room
Instructor: Seth Monk
ww.returningpeace.com), a company that trains employees of businesses, hospitals, and schools in integrating peace into their daily lives.He is currently the CEO of Returning Peace (
Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.