This ongoing class uses the MELT Soft Roller to simulate the results of manual therapy. MELTing helps eliminate stuck stress, reduce inflammation, ease chronic neck and lower back pain, improve alignment, enhance athletic performance and keeps your whole body feeling great at any age. Participants should bring a yoga mat and bottle of water with them to class.
#345 Wed, begins Jan 30, 7:00-8:00 pm
#344 Wed, begins May 1, 7:00-8:00 pm - ADDED
8 4 classes, $125 $60, limit 15 - UPDATED PRICING and AMOUNT OF CLASSES (Printing error in booklet)
Andover High School – Yoga Room
Instructor: Tammy Skwierczynski