MELT Hand & Foot Self-Treatments

MELT Hand & Foot Self-Treatments

Over 4 weeks learn the treatments you can do at home to erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. Participants should bring a yoga mat and bottle of water with them to class. Material fee: $30.00 for MELT Hand and Foot Treatment balls.

#343   Wed, begins Mar 20, 7:00-8:00 pm*

#344   Wed, begins May 1, 7:00-8:00 pm*   UPDATE - this session is no longer being offered

*1st class is 75 minutes, the rest of the classes are 60 minutes

4 classes, $70 $60, limit 15 - UPDATE on Pricing (Printing error in booklet)
Andover High School – Yoga Room
Instructor: Tammy Skwierczynski

ALL participants (youth & adults) must have a completed & signed Emergency Information Sheet on file in order to participate in Rec programs. Registration over the phone will not be permitted without an emergency sheet on file for the registrant. Online registration requires a Waiver Form be electronically signed, however an Emergency Sheet is still required for all participants regardless of how registration occurs.  Emergency Sheets are available online at the Rec website under “FORMS” or in the Re office and can be mailed, dropped off, emailed or faxed to Rec at 978-623-8394.