Couch to 5K

Couch to 5K
Too many people are turned off to running simply by starting out too fast. This program will allow you to ease into a running program gradually. In fact, this beginners’ program is less of a running regimen and more of a walking and jogging program. Class will take place twice a week, with a third day routine sent home for you to do on your own. If you’re interested in putting your training to the test, this class is lined up with the Step Up for Colleen 5K in Andover! The idea is to transform you into the runner you’ve always imagined, and get you running 3.1 miles (5K) on a regular basis in no time!
#164         Mon & Wed, begins March 26
                  6:00-6:30 pm
                  9 weeks, $35, limit 20
                  Lower Shawsheen Track
                  Supervisor: Sandra Woodman


Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.