Gentle Yoga

Gentle Yoga
Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided  meditation and is suitable for all levels. Now offering twice a week sessions. Bring a mat and water.
 
Monday Only Sessions
 
#149 Mon, begins Jan 29 - new start date
 
#150 Mon, begins April 23- new start date
 
          8 classes, $80, limit 25
 
Wednesday Only Sessions - ADDED SESSIONS
 
#358 Wed, begins Jan 31 - new start date - Location Changed for 3/14 to Senior Center
 
#359 Wed, begins April 25- new start date
 
          8 classes, $80, limit 25
 
Monday & Wednesday Sessions
 
#360 Mon & Wed, begins Jan 24 - new start date - Location Changed for 3/14 to Senior Center
 
#361 Mon & Wed, begins April 23 - new start date
 
         16 classes, $140, limit 25         
 
         7:00-8:00 pm
         Center at Punchard
         Instructor: Pat Dumont, Certified Personal Trainer
 

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.