Gentle Yoga

Gentle Yoga

Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided
meditation and is suitable for all levels. Bring a mat and water.

#151 Mon, begins, June 25, 7:00-8:00 pm

#358 Wed, begins, June 27, 7:00-8:00 pm

5 sessions, $50, limit 30
Senior Center at Punchard

#360 Mon & Wed, begins, June 25, 7:00-8:00 pm

10 sessions, $100, limit 30
Senior Center at Punchard
Instructor: Pat Dumont

 

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.