Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided meditation and is suitable for all levels. Bring a mat.
#149 Mon, begins Sept 11, 7:00-8:00 pm
#360 Wed, begins Sept 6, 7:00-8:00 pm
#150 Mon, begins Oct 30, 7:00-8:00 pm
#361 Wed, begins Nov 1, 7:00-8:00 pm
6 classes, $60, limit 25
Instructor: Pat Dumont, Certified Personal Trainer
Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.