Couch to 5K

Couch to 5K
Too many people are turned off to running simply by starting out too fast. This program will allow you to ease into a running program gradually. In fact, this beginners’ program is less of a running regimen and more of a walking and jogging program. Class will take place twice a week, with a third day routine sent home for you to do on your own. The idea is to transform you into the runner you’ve always imagined, and get you running 3.1 miles on a regular basis in no time!
#164 Mon & Wed, begins Mon Sept 16  CANCELLED 
         6:00-6:30 pm
         9 weeks, $35, limit 30
         Lower Shawsheen Track
         Supervisor: Chris Dempsey

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.