Gentle Yoga - Summer 2019

Gentle Yoga - Summer 2019

Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided meditation and is suitable for all levels. Now offering twice-a-week sessions. Bring a mat and water.

Monday Only Sessions

#151      Mon, begins June 24

5 classes, $55, limit 25
7:00-8:00 pm
Senior Center at Punchard
Instructor: Pat Dumont

Wednesday Only Sessions

#358      Wed, begins June 26

5 classes, $55, limit 25
7:00-8:00 pm
Senior Center at Punchard
Instructor: Pat Dumont

Monday & Wednesday Sessions

#360      Mon and Wed, begins June 24

10 classes, $100, limit 25
7:00-8:00 pm
Senior Center at Punchard
Instructor: Pat Dumont

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.