Gentle Yoga

Gentle Yoga
Gentle Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. Class ends with a guided meditation and is suitable for all levels. Bring a mat.
 
Monday Only Session
 
#149 Mon, begins Sept 9, 7:00-8:00 pm
#150 Mon, begins Oct 28, 7:00-8:00 pm
 
         6 classes, $66, limit 25
 
Wednesday Only Session
 
#360 Wed, begins Sept 11, 7:00-8:00 pm
#361 Wed, begins Oct 30, 7:00-8:00 pm
 
         6 classes, $66, limit 25
 
Monday & Wednesday Session
 
#120 Mon & Wed, begins Sept 9,
         7:00-8:00 pm
#121 Mon & Wed, begins Oct 28,
         7:00-8:00pm
 
        12 classes, $120, limit 25
        Senior Center**
        Instructor: Pat Dumont,
        Certified Yoga Specialist & Certified Personal Trainer
 

**LOCATION CHANGE: CLASS WILL CHANGE LOCATION ONCE SENIOR CENTER CONSTRUCTION IS UNDERWAY - AN EMAIL WILL BE SENT WITH NEW LOCATION INFORMATION, ONCE CONFIRMED**

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.